Deep Tissue Massage is a massage therapy that is beneficial to cure musculoskeletal problems including strains and wounds.
Deep tissue massage involves applying firm and sustained weight and steady, deep strokes to reach inner layers of soft tissues and muscles.
This splits up scar tissue that is built at the time of injury and diminishes the strain in muscle and tissue.
This massage is also used to treat chronic wounds and pain and stiffed areas such as the upper back, sore neck, lower back pain, tightened shoulder and much more.
Furthermore, this massage will also help the blood to flow steadily around the body and will reduce aggravation.
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Benefits of Deep Tissue Massage
Deep tissue massage provides both physical and mental advantages.
The thing you need to keep in mind is that unlike other massage therapies whose main motive is to provide relaxation, deep tissue massage is used for rehabilitation and it helps you to cure muscle stiffness and pain.
During this massage, if you feel discomfort or any sort of pain then you don’t need to worry as its normal.
Because this massage helps you to get relieved from stress and pressure from tissues that go deep.
One more reason for pain to occur is that the therapist moves his hands against the muscles to relieve the stiffness, rather than moving along with muscles.
In this massage technique, the massage therapist will ask you to lie down on your back and will apply pressure to cure decrease the tension from tight muscles.
If during the massage you feel like you’re going from severe pain and let your therapist know about it.
The best way to take full advantage of this massage is to rely on and trust your therapist and let him a massage. Make sure you visit an experienced one as this type of massage can be critical.
Deep Tissue Massage Reasons:
- If you do a lot of physical activity and you’re facing sore muscle problems, then this massage can be beneficial. Instead of using ointments, ice packs and heat bags, this massage after doing an exercise can prepare your body to fight from any sort of pain.
- You can use this massage in case of injury or any other type of wound. A massage during rehabilitation will help your damaged muscle to gain energy.
- This massage can also be used to relieve stress and tension. Science has proved that the therapist recommends massage to raise levels of oxytocin in the blood which can help a person to fight from depression and anxiety.
- This massage twice a week can also be used to gain flexibility and to lower down stiffness and reduce pressure from tightened muscles. This will further help you to be safe from any type of wounds or injuries.